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Whole Self Wellness

Book an Appointment

Welcome to Whole Self Wellness’ online booking page. Here you will find a list of all services we provide, and the therapists who provide those services. If you are unsure which service to book, or if your preferred days and times are not listed here, please don’t hesitate to reach out office@wholeselfwellness.ca for assistance. More information about your provider is included in their bio below. We look forward to seeing you in the clinic soon and working with you towards your therapeutic goals.

Welcome to our online booking site

Sessions
Session

Consultations

Brief, no-fee, phone or video consultations allow the client an opportunity to meet the therapist, without financial risk, to determine goodness of fit for therapeutic needs and goals.

Couples Counselling

Couples counselling is a type of therapy that helps clients improve communication, conflict resolution, intimacy, trust, and more, with their relationship/s. LGBTQIAS+, ENM and kink friendly.

EMDR

EMDR is an evidence-based, specialized psychotherapeutic model which changes the way memories are stored in the nervous system. EMDR has been shown to be highly effective for many different psychotherapeutic challenges, including trauma, anxiety, addictions, disordered eating, depression and more.

Psychotherapy

Psychotherapy is a collaborative process where therapists and clients work together to understand and resolve emotional, cognitive, and behavioural challenges. It can reduce stress, improve relationships, and enhance overall wellbeing. At Whole Self Wellness, we use a variety of models and interventions, tailored to your unique needs, creating a safe space to explore thoughts, feelings, and beh... Read More

Psychotherapy is a collaborative process where therapists and clients work together to understand and resolve emotional, cognitive, and behavioural challenges. It can reduce stress, improve relationships, and enhance overall wellbeing. At Whole Self Wellness, we use a variety of models and interventions, tailored to your unique needs, creating a safe space to explore thoughts, feelings, and behaviours. Join us in Winnipeg, Manitoba, and embark on a journey to a healthier, happier you.

Janelle Hebb RMFT #20171503

Hello! Welcome.

I am an EMDR trained therapist with 10 years of experience supporting people on the journey of greater well-being and improved relationships. At times we can feel stuck, overwhelmed, and want to change painful ways of being with ourselves or being in relationships.

I offer a warm and understanding presence, and bring humor and challenge as you discover new ways through difficult feelings, stressors, and relationship difficulties. I use an integrative approach that considers mind, emotions, and body in the context of relationships, and have a deep respect for the innate wisdom and strengths of each individual.

I integrate EMDR, somatics (the body), mindfulness and other approaches to support trauma recovery, and to work with a variety of mental health concerns. I am experienced in family systems, and use attachment-based therapy models to support overcoming painful relational wounds & patterns, and to support new relational skill building & well-being.

I understand that finding the right fit with a therapist is important. Contact me for a free 15 minute consultation to see if I might be a good fit for your therapy journey. I look forward to hearing from you

Email me at janelle.hebb.rmft@gmail.com to book a session or for a free 15 minute consultation

Hello! Welcome. I am an EMDR trained therapist with 10 years of experience supporting people on ... Read More

Alanna Jones
(She/Her) MSW, RSW #5800

EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, DNF, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.

Trust and safety are vital to healing and growth, and these are essential to my process with every client. I am an empathetic, open-minded, and understanding therapist who places great value on the inherent wisdom that each person brings to therapy. I will bring expertise, knowledge, and experience to work together to find solutions to your challenges.

My life experiences, in combination with my clinical skills and education, give me valuable insight into the struggles that many clients face including depression, anxiety, trauma, PTSD, and addictions. Please call for a free consultation to see if we might be a good fit for your healing journey. I look forward to hearing from you.

I have completed the following advanced trainings in EMDR:

  • DeTUR: Urge Reduction Protocol for Addictions and Dysfunctional Behaviors – The Accelerated Adaptive Information Processing Model

  • N.E.S.T. (Neuroaffective Embodied Self-System Therapy): Integrating EMDR, Ego State and Somatic Therapies to Address Complex Cases Including Early Trauma and Neglect

  • ET-EMDR: Early Trauma EMDR Protocol

  • EMDR for Grief & Loss

  • EMDR & IFS Parts Protocol

  • EMDR Therapy for Anxiety, Panic Disorder, OCD and Specific Phobias

  • Imprint, Attachment, Psychodrama and EMDR: Metaphors to identify and heal attachment wounds

  • The Theory and Practice of the Flash Technique

CONTACT: 204-930-5672 alanna@wholeselfwellness.ca AND wholeselfpsychotherapy1@gmail.com

EMDR is my preferred treatment method; it has changed my life and it has the potential to help yo... Read More

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Located at: 3723 Portage Ave, 8, Winnipeg
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Need Help? office@wholeselfwellness.ca